Community Wellness - 4600
A Matter of Balance
A Matter of Balance
A MATTER OF BALANCE - Click HERE for class details and to register!
Concerned About Falling?
Many older adults are concerned about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to reduce the fear of falling and encourage activity.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
- • View falls as controllable.
- • Set goals for increasing activity.
- • Make changes to reduce fall risks at home.
- • Exercise to increase strength and balance.
WHO SHOULD ATTEND?
- • Anyone concerned about falling.
- • Anyone interested in improving balance, flexibility and strength.
- • Anyone who has fallen in the past.
- • Anyone who restricts activities because of falling concerns.
WORKSHOP IS FREE!
To view the event flyer to share: Click Here
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Sheltering Arms Bon Air
Conference Room
206 Twinridge Lane
Richmond, VA 23235
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