A MATTER OF BALANCE   -  Click HERE for class details and to register!

Concerned About Falling?
Many older adults are concerned about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to reduce the fear of falling and encourage activity.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• • View falls as controllable.
• • Set goals for increasing activity.
• • Make changes to reduce fall risks at home.
• • Exercise to increase strength and balance.

WHO SHOULD ATTEND?

• • Anyone concerned about falling.
• • Anyone interested in improving balance, flexibility and strength.
• • Anyone who has fallen in the past.
• • Anyone who restricts activities because of falling concerns.

WORKSHOP IS FREE!

To view the event flyer to share: Click Here

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Sheltering Arms Bon Air
Conference Room
206 Twinridge Lane
Richmond, VA 23235
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