BETTER HEALTH THROUGH GOOD NUTRITION SERIES
Click here for event details and to register!

Join us for our Better Health through Good Nutrition series! In these engaging sessions, we’ll discuss the benefits of good nutrition and its connection to overall health and wellness. Each session offers informative and interactive discussions. Don’t miss out!

Session 1: NAVIGATING NUTRITION WITH DIABETES:
This class, led by a licensed dietician, will provide essential insights into managing diabetes through smart nutritional choices. A professional chef will also be on hand to demonstrate easy, delicious, and nutritious recipes that can help you get started on your journey to better health. Don’t miss this opportunity to learn practical tips and enjoy some tasty samples!

Session 2: OPTIMIZING NUTRITION FOR HEART ♥ HEALTH:
Discover the keys to a heart-healthy diet in this informative session. This class will cover the best nutritional practices to support cardiovascular health. Learn how to make heart-friendly food choices and enjoy a live cooking demonstration by a professional chef, featuring simple and delicious recipes designed to keep your heart in top shape. Join us and take the first step towards a healthier heart!

Session 3: IMPORTANCE OF NUTRITION AS WE AGE:
Join us for an enlightening session focusing on the vital role of nutrition in healthy aging. This class will cover the unique nutritional needs of older adults and provide practical advice on maintaining a balanced diet as we age. A professional chef will also be present to demonstrate easy, nutritious recipes that cater to the dietary requirements of seniors. Don’t miss this chance to learn how to support your health and well-being through proper nutrition!

 CLICK HERE to view class flyer and learn more about the professionals leading this series:
• Dana Lucy Egag - Registered Dietitian and Nutrition Series Instructor
• Donald Donovan - Executive Chef
• Michael Holliday - Executive Director at Sheltering Arms Institute and Nutrition Services Director

Advanced registration is required. Payment is due at time of registration. Spots are limited so register early!

*NOTE: No refunds given for cancellations made less than 2 days before the event.

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Activity Location:
Sheltering Arms Midtown Center
2805 West Broad Street
Richmond, VA 23230
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