BETTER HEALTH THROUGH GOOD NUTRITION SERIES
Click here for event details and to register!

Join us for our Better Health through Good Nutrition series! In these engaging sessions, we’ll discuss the benefits of good nutrition and its connection to overall health and wellness. Each session offers informative and interactive discussions. Don’t miss out!

Session 4: HEALTHY EATING ON A BUDGET:
This presentation will help you learn how to eat nutritionally on a budget and how to price compare and get creative in the kitchen. You will learn tips on budgeting and preparing meals and snacks for the week, and more. Sample lunch created and served by our amazing chefs!

Session 5: INTRODUCTION TO GUT HEALTH ♥ HEALTH:
This presentation provides research-backed information on what the gut microbiome is and its connection to nutrition, as well as top foods and realistic lifestyle habits to support proper gut health functioning. Sample lunch created and served by our amazing chefs!



 CLICK HERE to view class flyer and learn more about the professionals leading this series:
• Dana Lucy Egag - Registered Dietitian and Nutrition Series Instructor
• Donald Donovan - Executive Chef
• Michael Holliday - Executive Director at Sheltering Arms Institute and Nutrition Services Director

Advanced registration is required. Payment is due at time of registration. Spots are limited so register early!

*NOTE: No refunds given for cancellations made less than 2 days before the event.

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Activity Location:
Sheltering Arms Midtown Center
2805 West Broad Street
Richmond, VA 23230
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