Power Ex is a semi-supervised exercise program designed to transition individuals to independent exercise in the community. Power Ex utilizes evidence-based health behavior change models related to physical activity and provides specific direction on formulation of goals. EPs implement motivational interviewing and coaching techniques and problem solve through barriers to design exercise programs and provide education on proper exercise form, technique, equipment and progression

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What is offered in Power Ex?

Power Ex offers a 12-week exercise program combining independent and exercise physiologist led sessions. Power Ex includes a 90-minute initial assessment and 60-minute exit assessment. Exercise physiologist led sessions are 30-minutes in duration and offered biweekly or weekly depending upon program selection. Power Ex members receive access to our therapeutic pool and fitness centers.

What needs does Power Ex meet?

Primary benefits may include:

• Anyone wanting to start an exercise program or gain confidence in joining a community gym but    does not know where to begin
 
• Those with any type of acute or chronic disease, disability, or healthy individuals who want    guidance on safe, effective, and progressive exercise to improve their health, condition,
   quality of life, and reach specific goals
 
• Therapy graduates wanting to continue progress made in therapy disciplines by continuing to exercise
 
• Experienced exercisers who want a change from their current exercise routine, set new goals, or learn
   more about proper exercise form and program progression
 
• Those who desire accountability, motivation, and encouragement to effect positive change for those
   looking to make a behavior change
 
• Recommended for individuals in their preparation, action, and maintenance phases of behavior change
   related to health and physical activity
 
• Individuals who are independent or require contact guard to stand by assist, from a caregiver,
   with functional mobility and therapeutic exercises.
 
PowerEx is offered at these locations:
•Bon Air
•Reynolds